Szuwarowa Street 1
phone: 12 262 76 45, 12 262 76 46
Siłownia, tenis ziemny, sala sportowa, tenis stołowyPn - Ndz: 6:00 - 22:00
Basen, sauna, solariumPn - Pt: 10:00 - 22:00
Sb - Ndz: 9:00 - 21:00
Classes are for all those who wish to strengthen and rejuvenate their body and mind or recharge after a day of work in order to leave the class with a feeling of inner joy, freshness of the mind and inspiration. During classes we learn proper breathing and harmonization of movements with respiration. We get to know the main role of proper breathing in all exercises and all activities in life. We correct our posture, relax tense muscles and simultaneously strengthen those that are weaker. We learn simple exercises, which when completed with full concentration on respiration can neutralize many ailments. The exercise formula addresses individual needs of participants and age is not a factor. Classes are for both beginners as well as those who are already practicing yoga.