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your body in good hands

your sports center

junior

fitness

sport

aqua

Szuwarowa Street 1
30-384 Kraków

e-mail: info@cascada.com.pl
phone: 12 262 76 45, 12 262 76 46

Siłownia, tenis ziemny, sala sportowa, tenis stołowyPn - Ndz: 6:00 - 22:00 Basen, sauna, solariumPn - Pt: 10:00 - 22:00
Sb - Ndz: 9:00 - 21:00

Pilates

Pilates

 

Pilates is a physical fitness system to improve stretching and flexibility of all body muscles. Pilates system is a combination of yoga, ballet and isometric exercises.  Pilates contributes to the strengthening of muscles toning them not building them up. It also relieves the spines, improves posture and contributes to a more flexible body in general. What’s more, it reduces the level of stress and contributes to a general improvement of health.  

 
A current pilates schedule is available under the ‘Schedules’ tab.  
Kontakt
Fax:12 262 76 47
Adres
ul. Szuwarowa 1, 30-384 Kraków