your body in good hands

your sports center

Szuwarowa Street 1
30-384 Kraków

e-mail: info@cascada.com.pl
phone: 12 262 76 45, 12 262 76 46

Swimming pool, fitnessMon - Fr: 10:00 - 22:00
Sat - Sun: 9:00 - 21:00
Gym, tenis, squash, sports hallMon - Sun: 6:00 - 22:00

charts

 
    Graphic fitness from 01.09.2019

 

GODZ. PONIEDZIAŁEK WTOREK ŚRODA CZWARTEK PIĄTEK SOBOTA
9:30

 

 

 

 

 

TBC/STEP

training for everyone

KASIA

 

18:00

FUNCTIONAL STRETCHING

initial training

KASIA

BODY FIT

Intensive training

 DOMINIKA

HEALTHY SPINE/TBC

initial training

KASIA

BODY FIT

Intensive training

KASIA G

SLIM BELL

training for everyone

KASIA

 
19:00

BPU

training for everyone

KASIA
BEAUTIFULL BELLY
training for everyone
KASIA G

BPU

training for everyone

KASIA

CARDIO FIT

Intensive training

KASIA

CARDIO

Intensive training

KASIA

 
20:00

ABT(Slim Belly)

training for everyone

KASIA

PUMP

Intensive training

DOMINIKA

20.00

TABATA

Intensive training

KASIA G

20.30 PILATES

MAREK

TBC

training for everyone

KASIA

FAT BURNING

Intensive training

KASIA

20.30 PILATES

MAREK

 

 
21:00  

 

 

 

   

 

                      CLASSES START FROM SEPTEMBER 02 20189
 
SWIMMING LESSON SWIM-TESTGODZ. PONIEDZIAŁEK WTOREK ŚRODA CZWARTEK PIĄTEK SOBOTA NIEDZIELA  
9.00-10.00

 

 

 

 

   

9.00-12.45

SWIMMING LESSON

MANIA PŁYWANIA

 
10.00-11.00

 

 

 

 

 

 

10.00

AQUA AEROBIC

10.15

SWIMMING LESSON SWIM-TEST

SWIMMING LESSON

MANIA PŁYWANIA

 
11.00-12.00

 

 

 

 

 

 

 

  

 11.00  

11.45

    SWIMMING

 LESSON SWIM-TEST

SWIMMING LESSON

MANIA PŁYWANIA

 
12.00-13.00

 

 

 

AQUA AEROBIC

 

 

 

 

12.30

SWIMMING LESSON SWIM-TEST

SWIMMING LESSON

MANIA PŁYWANIA

 
13.00-14.00  

 

 

 

 

13.15

SWIMMING LESSON SWIM-TEST

   
14.00-15.00          

 

   
15.00-16.00          

15.45-17.00

SWIMMING LESSON KRAUL

   
16.00-17.00

16.15

SWIMMING LESSON SWIM-TEST

 

16.15

SWIMMING LESSON SWIM-TEST

16.15

SWIMMING LESSON SWIM-TEST

 

SWIMMING LESSON KRAUL

   
17.00-18.00

17.00

SWIMMING LESSON SWIM-TEST

17.45

SWIMMING LESSON SWIM-TEST

15.45-19.30

SWIMMING LESSON KRAUL

17.00

SWIMMING LESSON SWIM-TEST

17.45

SWIMMING LESSON SWIM-TEST

17.00

SWIMMING LESSON SWIM-TEST

17.45

SWIMMING LESSON SWIM-TES

15.45-19.30

SWIMMING LESSON KRAUL

     
18.00-19.00

 

18.30

SWIMMING LESSON SWIM-TEST

SWIMMING LESSON KRAUL

18.30

SWIMMING LESSON SWIM-TEST

18.30

SWIMMING LESSON SWIM-TEST

SWIMMING LESSON KRAUL

 

   
19.00-20.00

19.15

SWIMMING LESSON

SWIM-TEST

SWIMMING LESSON KRAUL

19.30-20.15

AQUA AEROBIC

18.30

SWIMMING LESSON SWIM-TEST

19.15

SWIMMING LESSON SWIM-TEST

SWIMMING LESSON KRAUL

19.30-20.15

AQUA AEROBIC

     
20.00-21.00

20.15

AQUA AEROBIC

 

AQUA AEROBIC

AQUA AEROBIC

       
21.00-22.00

AQUA AEROBIC

 

AQUA AEROBIC

SWIMMING LESSON

SWIM-TEST

 

 

   

 

CLASSES START FROM  2/09/2019

 

GODZ. PONIEDZIAŁEK WTOREK ŚRODA CZWARTEK PIĄTEK SOBOTA
9,00-10.00

10.15 1,5-2,5 years

10.45 1-2 years

 

 

 

 

 

10.00-11.00

 

10.15  4-8 month

1045 8m-1,5 years

   

 

 

11.00-12.00

 

 

 

 

 

10.15 1,5-2,5 years

10.45 1-2 years

11.15  6-12 mth

free places

11.45 2-3 years

12.00-13.00

 

 

 

   

12.15 1-2 years

12.45 open group

13.00-14.00  

 

 

 

 

 

14.00-15.00          

 

15.00-16.00          

 

16.00-17.00  

16.30 6-12 month

free places

16.30 swimming pool

2,5-4,5 yeras

16.30 6-12 mth  

 

17.00-18.00  

17.00 8m-1,5 years

17.30 1,5-2,5 years

17.15 6mth- 12 mth

17.45 4-8 mth

17.00 1-2 years

17.30 1,5-2,5 years

 

 

18.00-19.00  

2-3 years

18.00 2-3 years

18.00 2-3 years

18.30 8mth- 1,5 years

 

 

19.00-20.00  

 

 

 

 

 
20.00-21,00

 

 

 

 

   

 

GODZ. PONIEDZIAŁEK WTOREK ŚRODA CZWARTEK PIĄTEK SOBOTA
16:00

 

BALLET

 

 

CAPOEIRA

 
17:00  

BALLET

BALLET

CAPOEIRA

 

CAPOEIRA

 

 

CLASSES START FROM 02 OCTOBER 2019!

GODZ. PONIEDZIAŁEK WTOREK ŚRODA CZWARTEK PIĄTEK SOBOTA
18:00-19:15

YOGA INTERNATIONAL

FROM 7 OCTOBER 2019
 GROUP FOR BEGINNERS        (3-MONTH RATE)
 

YOGA INTERNATIONAL

FROM 2 OCTOBER 2019
 GROUP FOR PRACTITIONERS(6-MONTH RATE)

 

   
19:15-20:30

YOGA INTERNATIONAL

FROM 7  OCTOBER 2019
BEGINNING GROUP 

 

YOGA INTERNATIONAL

FROM 2  OCTOBER 2019
BEGINNING GROUP