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your body in good hands

your sports center

junior

fitness

sport

aqua

Szuwarowa Street 1
30-384 Kraków

e-mail: info@cascada.com.pl
phone: 12 262 76 45, 12 262 76 46

Siłownia, tenis ziemny, sala sportowa, tenis stołowyPn - Ndz: 6:00 - 22:00 Basen, sauna, solariumPn - Pt: 10:00 - 22:00
Sb - Ndz: 9:00 - 21:00

Dance

Dance

 

Dance classes are an excellent way to improve your fitness and posture.  Dancing guarantees a great mood, develops an awareness of your own body and allows you to express emotions through diverse dance styles.

 
Learning different dance styles promotes overall physical fitness levels.    
 
Under the ‘Schedules’ tab you can find the current dance schedule. 
 
LESSONS FOR CHILDREN AND YOUTH
These classes last around 50 minutes. 
 
• Ballet – ballet lessons introduce children to basic ballet positions and classical dance steps. During these sessions children use specially-choreographed moves in ballet games. Lessons include muscle strengthening, forming the right posture and eurhythmics. Ballet creates an overall sense of aesthetics as well as improves motor coordination and gracefulness. Children who dance ballet develop their imagination. 
 

 

Kontakt
Fax:12 262 76 47
Adres
ul. Szuwarowa 1, 30-384 Kraków